Resources

We’ve compiled an array of links, recordings, videos, documents and more to help you find help, advice, education, and news updates.

Mental health resources

Mental health websites

With the help of the web, we’ve found some ways to get you feeling healthier and happier, without cost, at the click of a button.

Online self-help programs

Programs you can conduct yourself, or with online support, to learn more about managing your mental health.

TEDx Favourites

Our favourite TED Talks and videos to broaden your knowledge of mental health and techniques to help.

Video: Understanding autism

A clear and positive description of autism and of how people with autism present in different ways.

Covid-19 resources

Resources to cope with the impact of COVID-19.

Mindfulness practices

Mindfulness practice websites

Here are some links to well known mindfulness sites where you will find free mindfulness practices to listen to.

Mindfulness audio sessions

Recorded meditations to help you practice mindfulness.

Charts and documents

Behavioural experiment record sheet

A helpful document for recording your practice of skills and taking note of what happens when you test out your beliefs.

Feelings and thoughts record

A free download to help you to break down your thoughts, feelings, and strategies used.

Clinic news

Covid-19 clinic updates

Find out how to access our services during Covid-19 restrictions.

Two chairs, indoor plants and sunlight coming through the window in the clinic room at Sevens Creek Psychology Euroa

Other Resources

Social Media

Useful resources from our social media platforms.

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